3:56.5 row on May 22, 2018

Phil Moon 3:56.5 row

1,005

Meters

3:56.5

Time

1:57.6

Pace

Calories

Average Watts	215
Calories Per Hour	1039

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup, then 40 min circuits. Chest still strained a week on.