Phil Moon 30:00.0 row

7,431

Meters

30:00.0

Time

2:01.1

Pace

489

Calories

Average Watts197
Calories Per Hour978

November 21, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1200/34/15/44/58/80 = 3649/782[DWD5/8.0/156f2] (24/6/7/6//7) mfp**** . Good -ve split, recovering from physio & 5th session in 4 days