5000m row on July 30, 2020

Phil Moon 5000m row

5,000

Meters

20:11.2

Time

2:01.1

Pace

329

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3:51.2/4:02.8/5.6/8.2/3.3 = 9:56.9/10:14.3 {2k = 7:54.1} (27//8/7/8) [HG8.0f2] mfp***