Phil Moon 6000m row
6,000
Meters
24:33.7
Time
2:02.8
Pace
389
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
December 11, 2020
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
fartlek attempt: 1:58.2/2:03.8/1:57.2/2:06.3/1:56.1/2:07.4/4.6/7.5/1/1:59.7/2:07.3/1:58.4 =12:09.0/24.6 = 8:05.5/15.6/12.5 {1st 2.5km+last 2.5km = 10:01.6/20.0} [DPG2/8.5/163f2] (27//8//9/8//7//8/7/8) mfp*** 55x10/10/8