Phil Moon 5000m row

5,000

Meters

20:36.0

Time

2:03.6

Pace

322

Calories

Average Watts185
Calories Per Hour937

November 23, 2021

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

1:57.7/2:01.9/7.4/6.9/2/4.8/5/5.4/3.1/1:58.1 = 3:59.6/4:14.3/11.0/09.9/01.2 = 10:20.1/15.9 (28//7//8//7///8) [HG8.0f2] mfp*** 82.1kg