4:05.3 row on November 23, 2021

Phil Moon 4:05.3 row

1,000

Meters

4:05.3

Time

2:02.6

Pace

Calories

Average Watts	190
Calories Per Hour	952

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up for strength work. MCHS
3×10@9x leg ext explosive