Phil Moon 100m row
100
Meters
0:16.9
Time
1:24.5
Pace
11
Calories
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
May 25, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
[HGmax193F0] (53) Higher (f0) better for sprints. Rounded up mfp**** 83.8kg