Phil Moon 500m row
500
Meters
1:38.6
Time
1:38.6
Pace
43
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
May 23, 2023
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Web
+27NP 18.7/9.1/5/20.1/1.2 806->833(7572#4??) 11->8/52 79-85% [max191f5] (39/8/7/0*/4*) *longer strokes 300-450m Classic F&D mfp**** Tgt-1:35ach250