Phil Moon 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
316
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 162 |
October 03, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 28 | 137 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 115 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 28 | 125 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 28 | 131 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 28 | 134 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 28 | 137 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 29 | 138 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 29 | 141 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 29 | 144 |
| 2:02.3 | 4,500 | 2:02.3 | 191 | 958 | 29 | 149 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 29 | 159 |
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Workout Graph
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