Phil Moon 3006m row
3,006
Meters
12:23.8
Time
2:03.7
Pace
190
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 161 |
August 24, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,006 | 2:03.7 | 185 | 936 | 28 | 137 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 115 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 28 | 126 |
| 2:02.9 | 1,500 | 2:02.9 | 189 | 948 | 28 | 139 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 28 | 144 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 28 | 145 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 28 | 158 |
| 0:02.2 | 3,006 | 3:03.3 | 57 | 495 | 0 | 158 |
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Workout Graph
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