Phil Moon 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
431
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 161 |
August 22, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 878 | 27 | 148 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 116 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 125 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 129 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 128 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 135 |
| 12:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 145 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 133 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 165 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 162 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 163 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 166 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 159 |
| 26:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 162 |
| 28:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 165 |
| 30:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 168 |
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Workout Graph
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