Phil Moon 12:45 row
3,007
Meters
12:45.5
Time
2:07.2
Pace
186
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 164 |
September 05, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.5 | 3,007 | 2:07.2 | 170 | 884 | 26 | 145 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 112 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 127 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 155 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 158 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 156 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 155 |
| 12:45.5 | 182 | 2:05.0 | 179 | 916 | 26 | 154 |
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Workout Graph
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