Phil Moon 14:26 row
3,468
Meters
14:26.6
Time
2:04.9
Pace
218
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 161 |
November 14, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,468 | 2:04.9 | 179 | 917 | 28 | 132 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 111 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 29 | 119 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 126 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 129 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 131 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 132 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 153 |
| 14:26.6 | 96 | 2:18.5 | 132 | 752 | 23 | 159 |
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Workout Graph
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30'