Phil Moon

Log

Date Workout Score Ave Comments Action
01/08/24 4:40 1,001m 2:20.3 View workout
01/08/24 21:25 5,058m 2:07.0 View workout
01/07/24 41:02 8,516m 2:24.5

TAT RTR fartlek7

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01/06/24 2000m 8:23.2 2:05.8 View workout
01/06/24 8:47 2,013m 2:11.0 View workout
01/06/24 29:57 6,754m 2:13.0 View workout
01/05/24 100m 0:16.7 1:23.5

HR continues up for 30" to 155

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01/05/24 500m 1:43.9 1:43.9 View workout
01/05/24 1000m 4:16.7 2:08.3 View workout
01/04/24 100m 0:16.5 1:22.5

Age 61 PB

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01/04/24 44:56 9,025m 2:29.4

TAP fartlek

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01/04/24 4:33.7 1,017m 2:14.5

c2:40/1;48+5.7/17m 86.1kg mfp****

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01/03/24 49:45 10,156m 2:27.0

TAP fartlek

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12/30/23 19:30.0 3,929m 2:28.8

TAP RTR interrupted, although on C2 app, d.n. record in log. Fartlek. 3x30" sprints@ 1:32/5/9

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12/29/23 50:03 10,175m 2:27.5

TAP RTR

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12/29/23 6:55 1,547m 2:14.1 View workout
12/29/23 22:33 5,020m 2:14.7 View workout
12/29/23 8:33 2,007m 2:07.8 View workout
12/29/23 5:00 1,160m 2:09.6 View workout
12/29/23 10:01 2,350m 2:07.9 View workout
12/29/23 8:26 2,007m 2:06.2 View workout
12/29/23 12:24 3,006m 2:03.7 View workout
12/27/23 11:54 2,648m 2:14.9 View workout
12/27/23 4:40 1,027m 2:16.5 View workout
12/27/23 4:06 960m 2:08.5 View workout