Phil Moon

Log

Date Workout Score Ave Comments Action
12/15/23 5009m 20:58.6 2:05.6

10k

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12/14/23 6000m 25:24.0 2:07.0

6k

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12/13/23 8005m 34:35.8 2:09.6

10k

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12/10/23 8x150m/1:00r 3:42.3 1:32.6

150+1R

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12/10/23 1:00 202m 2:28.5 View workout
12/10/23 1:47 314m 2:50.7 View workout
12/10/23 3:40 807m 2:16.3 View workout
12/09/23 270m 0:51.4 1:35.1

500

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12/09/23 39:33 8,078m 2:26.8 View workout
12/08/23 55:57 12,002m 2:19.8 View workout
12/08/23 24:55 6,004m 2:04.5

1 hour

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12/07/23 3:26 812m 2:07.0 View workout
12/07/23 20:50 5,003m 2:04.9

Fartlek

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12/07/23 1:15.0 250m 2:30.0

warmdown on realtime not showing. 85.9kg mfp***. GP seen.

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12/06/23 8:31 2,006m 2:07.4 View workout
12/06/23 13:04 3,175m 2:03.6

Fartlek

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12/05/23 21:20 5,018m 2:07.6 View workout
12/04/23 4:16 1,008m 2:07.1 View workout
12/04/23 11:38 2,845m 2:02.7

Fartlek

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12/03/23 5:09 1,226m 2:06.2 View workout
12/03/23 1094m 4:15.9 1:56.9

3k

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12/01/23 8:58 2,009m 2:14.1 View workout
12/01/23 1775m 7:01.3 1:58.6

3k

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11/30/23 12:48 3,079m 2:04.8

Fartlek 12:21.4/3000@2:03.6 mfp***

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11/29/23 1:00 335m 1:29.5

***SB*** 4/10/23 330->335 25->18/99 75->81% mfp**** 10' after fartlek 1'@2'/1'R

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