Phil Moon 29:57 row
6,754
Meters
29:57.3
Time
2:13.0
Pace
403
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 163 |
January 06, 2024 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 6,754 | 2:13.0 | 149 | 811 | 27 | 161 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 27 | 134 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 161 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 163 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 167 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 172 |
| 29:57.2 | 1,068 | 2:19.1 | 130 | 747 | 27 | 173 |
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Workout Graph
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