Phil Moon 41:02 row
8,516
Meters
41:02.1
Time
2:24.5
Pace
474
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 163 |
January 07, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.1 | 8,516 | 2:24.5 | 116 | 698 | 26 | 141 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 27 | 87 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 147 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 27 | 144 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 146 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 146 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 | 145 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 | 147 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 148 |
| 41:02.0 | 192 | 2:41.4 | 83 | 586 | 24 | 167 |
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Workout Graph
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