Phil Moon 12:24 row
3,006
Meters
12:24.0
Time
2:03.7
Pace
188
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 156 |
December 29, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.0 | 3,006 | 2:03.7 | 185 | 935 | 26 | 148 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 106 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 117 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 132 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 140 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 148 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 152 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 156 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 161 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 166 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 161 |
| 11:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 160 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 162 |
| 12:24.0 | 96 | 2:05.0 | 179 | 916 | 25 | 163 |
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Workout Graph
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