Phil Moon

Log

Date Workout Score Ave Comments Action
01/16/24 9:20 2,001m 2:20.0 View workout
01/16/24 500m 1:38.8 1:38.8 View workout
01/16/24 4:50 1,001m 2:25.3 View workout
01/15/24 7:01 1,501m 2:20.2 View workout
01/15/24 4996m 20:56.5 2:05.7

10k HD after C2D clean. [HG8.5/176*f2] mfp****
Yesterday (pre-clean) 8.5 fan setting = DF151.

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01/14/24 48:15 10,000m 2:24.7 View workout
01/14/24 1:44.7 372m 2:20.7

Rounding warmdown

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01/11/24 5:04 1,012m 2:30.4 View workout
01/11/24 29:56 7,015m 2:08.0 View workout
01/10/24 10:08 2,149m 2:21.5 View workout
01/10/24 7099m 29:58.5 2:06.6 View workout
01/09/24 4:41 1,003m 2:20.3 View workout
01/09/24 10000m 43:11.7 2:09.5 View workout
01/08/24 4:40 1,001m 2:20.3 View workout
01/08/24 21:25 5,058m 2:07.0 View workout
01/07/24 41:02 8,516m 2:24.5

TAT RTR fartlek7

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01/06/24 2000m 8:23.2 2:05.8 View workout
01/06/24 8:47 2,013m 2:11.0 View workout
01/06/24 29:57 6,754m 2:13.0 View workout
01/05/24 100m 0:16.7 1:23.5

HR continues up for 30" to 155

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01/05/24 500m 1:43.9 1:43.9 View workout
01/05/24 1000m 4:16.7 2:08.3 View workout
01/04/24 100m 0:16.5 1:22.5

Age 61 PB

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01/04/24 44:56 9,025m 2:29.4

TAP fartlek

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01/04/24 4:33.7 1,017m 2:14.5

c2:40/1;48+5.7/17m 86.1kg mfp****

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