Phil Moon 2504m row
2,504
Meters
10:31.4
Time
2:06.0
Pace
156
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 155 |
February 21, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,504 | 2:06.0 | 175 | 901 | 28 | 136 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 116 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | 126 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 28 | 145 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 28 | 148 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 877 | 28 | 148 |
| 0:01.4 | 2,504 | 2:55.0 | 65 | 524 | 0 | 148 |
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Workout Graph
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