Phil Moon 13:16 row
3,023
Meters
13:16.7
Time
2:11.7
Pace
181
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 154 |
February 21, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.7 | 3,023 | 2:11.7 | 153 | 826 | 28 | 129 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 | 132 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 125 |
| 13:16.7 | 758 | 2:09.7 | 160 | 851 | 27 | 130 |
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Workout Graph
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