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Phil Moon 30:00 row

7,117

Meters

30:00.0

Time

2:06.4

Pace

432

Calories

151

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate27
Stroke Count812
Drag Factor180

February 27, 2024 07:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,117 2:06.4 173 895 27 151
1:00.0 262 1:54.5 233 1102 28 103
2:00.0 257 1:56.7 220 1057 27 117
3:00.0 243 2:03.4 186 940 27 127
4:00.0 245 2:02.4 191 956 27 142
5:00.0 242 2:03.9 184 932 27 148
6:00.0 232 2:09.3 162 857 27 150
7:00.0 236 2:07.1 170 886 27 153
8:00.0 239 2:05.5 177 909 27 158
9:00.0 231 2:09.8 160 849 27 155
10:00.0 233 2:08.7 164 864 28 151
11:00.0 237 2:06.5 173 893 27 154
12:00.0 235 2:07.6 168 878 27 158
13:00.0 226 2:12.7 150 814 27 153
14:00.0 227 2:12.1 152 821 27 152
15:00.0 228 2:11.5 154 828 27 154
16:00.0 233 2:08.7 164 864 27 154
17:00.0 234 2:08.2 166 871 27 154
18:00.0 236 2:07.1 170 886 27 156
19:00.0 234 2:08.2 166 871 27 160
20:00.0 231 2:09.8 160 849 27 152
21:00.0 234 2:08.2 166 871 26 152
22:00.0 234 2:08.2 166 871 27 155
23:00.0 235 2:07.6 168 878 27 159
24:00.0 237 2:06.5 173 893 27 157
25:00.0 235 2:07.6 168 878 27 168
26:00.0 234 2:08.2 166 871 27 161
27:00.0 236 2:07.1 170 886 26 161
28:00.0 236 2:07.1 170 886 27 167
29:00.0 237 2:06.5 173 893 27 162
30:00.0 261 1:54.9 230 1093 29 163

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Workout Graph

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