Phil Moon

Log

Date Workout Score Ave Comments Action
01/25/24 3000m 14:00.3 2:20.0 View workout
01/25/24 5000m 20:45.3 2:04.5 View workout
01/23/24 10:01 2,107m 2:22.8 View workout
01/23/24 18:40 4,002m 2:19.9 View workout
01/23/24 22:00 5,004m 2:11.8 View workout
01/23/24 13:32 3,012m 2:14.9 View workout
01/23/24 13:25 3,002m 2:14.1 View workout
01/22/24 15:16 3,414m 2:14.1 View workout
01/19/24 49:33 11,111m 2:13.7 View workout
01/18/24 45:00 10,251m 2:11.7 View workout
01/17/24 10:00 2,090m 2:23.7 View workout
01/17/24 29:59 7,008m 2:08.4 View workout
01/16/24 9:20 2,001m 2:20.0 View workout
01/16/24 500m 1:38.8 1:38.8 View workout
01/16/24 4:50 1,001m 2:25.3 View workout
01/15/24 7:01 1,501m 2:20.2 View workout
01/15/24 4996m 20:56.5 2:05.7

10k HD after C2D clean. [HG8.5/176*f2] mfp****
Yesterday (pre-clean) 8.5 fan setting = DF151.

View workout
01/14/24 48:15 10,000m 2:24.7 View workout
01/14/24 1:44.7 372m 2:20.7

Rounding warmdown

View workout
01/11/24 5:04 1,012m 2:30.4 View workout
01/11/24 29:56 7,015m 2:08.0 View workout
01/10/24 10:08 2,149m 2:21.5 View workout
01/10/24 7099m 29:58.5 2:06.6 View workout
01/09/24 4:41 1,003m 2:20.3 View workout
01/09/24 10000m 43:11.7 2:09.5 View workout