Phil Moon 22:00 row
5,004
Meters
22:00.0
Time
2:11.8
Pace
301
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 148 |
January 23, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,004 | 2:11.8 | 153 | 824 | 28 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 | 124 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 | 125 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 28 | 129 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 29 | 132 |
| 22:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 180 |
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Workout Graph
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