Phil Moon 5:04 row
1,012
Meters
5:04.6
Time
2:30.4
Pace
54
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 148 |
January 11, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,012 | 2:30.4 | 103 | 653 | 25 | 105 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 105 |
| 5:04.6 | 11 | 3:29.0 | 38 | 431 | 0 | 105 |
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Workout Graph
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