Phil Moon 15:16 row
3,414
Meters
15:16.1
Time
2:14.1
Pace
203
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 148 |
January 22, 2024 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,414 | 2:14.1 | 145 | 798 | 25 | 142 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 155 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 139 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 138 |
| 15:16.1 | 58 | 2:18.7 | 131 | 750 | 22 | 138 |
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Workout Graph
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