Phil Moon 29:56 row
7,015
Meters
29:56.3
Time
2:08.0
Pace
433
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 151 |
January 11, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.3 | 7,015 | 2:08.0 | 167 | 873 | 27 | 154 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 28 | 130 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 160 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 | 167 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 | 160 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 155 |
| 29:56.2 | 1,093 | 2:15.4 | 141 | 784 | 26 | 152 |
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Workout Graph
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