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Phil Moon 10000m row

10,000

Meters

43:11.7

Time

2:09.5

Pace

604

Calories

158

Heart Rate

Average Watts161
Calories Per Hour853
Stroke Rate27
Stroke Count1178
Drag Factor166

January 09, 2024 06:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:11.7 10,000 2:09.5 161 853 27 158
2:04.5 500 2:04.5 181 924 27 132
2:03.0 1,000 2:03.0 188 947 28 161
2:01.9 1,500 2:01.9 193 964 28 168
2:04.0 2,000 2:04.0 184 931 29 170
2:07.5 2,500 2:07.5 169 881 28 167
2:06.0 3,000 2:06.0 175 902 28 169
2:13.1 3,500 2:13.1 148 810 27 160
2:10.1 4,000 2:10.1 159 847 28 161
2:09.2 4,500 2:09.2 162 858 27 150
2:09.8 5,000 2:09.8 160 850 27 165
2:11.6 5,500 2:11.6 154 828 27 158
2:14.3 6,000 2:14.3 144 797 27 159
2:14.1 6,500 2:14.1 145 799 26 154
2:13.5 7,000 2:13.5 147 806 27 150
2:12.9 7,500 2:12.9 149 813 27 150
2:12.4 8,000 2:12.4 151 818 27 146
2:13.2 8,500 2:13.2 148 809 27 152
2:12.4 9,000 2:12.4 151 818 27 172
2:09.7 9,500 2:09.7 160 852 27 160
2:08.4 10,000 2:08.4 165 869 28 156

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Workout Graph

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