Phil Moon 500m row
500
Meters
1:38.8
Time
1:38.8
Pace
39
Calories
130
Heart Rate
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 184 |
January 16, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 34 | 130 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 34 | 106 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 | 127 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 | 134 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 34 | 136 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 35 | 151 |
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Workout Graph
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