Phil Moon 49:33 row
11,111
Meters
49:33.0
Time
2:13.7
Pace
662
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 1366 |
| Drag Factor | 151 |
January 19, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.0 | 11,111 | 2:13.7 | 146 | 803 | 27 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 29 | 154 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 | 162 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 | 142 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 149 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 | 149 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 | 156 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 133 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 137 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 | 140 |
| 49:33.0 | 905 | 2:30.8 | 102 | 651 | 25 | 146 |
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Workout Graph
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