Phil Moon 7099m row
7,099
Meters
29:58.5
Time
2:06.6
Pace
441
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 165 |
January 10, 2024 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.5 | 7,099 | 2:06.6 | 172 | 892 | 27 | 151 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 118 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 952 | 28 | 128 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 29 | 172 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 27 | 166 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 27 | 160 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 27 | 155 |
| 4:22.5 | 7,000 | 2:11.2 | 155 | 832 | 26 | 152 |
| 0:24.8 | 7,099 | 2:05.2 | 178 | 913 | 27 | 158 |
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Workout Graph
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