Phil Moon 3000m row
3,000
Meters
14:00.3
Time
2:20.0
Pace
171
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 149 |
January 25, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000 | 2:20.0 | 127 | 738 | 25 | 151 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 26 | 142 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 26 | 147 |
| 2:45.7 | 1,800 | 2:18.0 | 133 | 757 | 26 | 156 |
| 2:50.6 | 2,400 | 2:22.1 | 122 | 719 | 26 | 165 |
| 3:02.8 | 3,000 | 2:32.3 | 99 | 640 | 25 | 147 |
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Workout Graph
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