Phil Moon 7171m row
7,171
Meters
30:00.0
Time
2:05.5
Pace
446
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 176 |
February 29, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 27 | 153 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 28 | 126 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 28 | 156 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 29 | 161 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 28 | 160 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 28 | 161 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 28 | 157 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 856 | 27 | 152 |
| 0:43.4 | 7,171 | 2:06.9 | 171 | 889 | 26 | 153 |
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Workout Graph
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