Phil Moon 4:30 row
1,005
Meters
4:30.8
Time
2:14.7
Pace
59
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 163 |
January 30, 2024 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,005 | 2:14.7 | 143 | 792 | 25 | 134 |
| 4:30.8 | 1,006 | 2:14.5 | 144 | 794 | 25 | 134 |
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