Phil Moon 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
321
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 170 |
March 04, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 28 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 116 |
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 29 | 140 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 29 | 158 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 27 | 163 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 29 | 163 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 29 | 165 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 29 | 165 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 29 | 171 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 28 | 160 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1059 | 29 | 162 |
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Workout Graph
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