Phil Moon 32:15 row
7,403
Meters
32:15.6
Time
2:10.7
Pace
444
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 156 |
February 06, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.6 | 7,403 | 2:10.7 | 157 | 839 | 26 | 154 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | 121 |
| 8:00.0 | 962 | 2:04.7 | 180 | 920 | 28 | 161 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 165 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 153 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 150 |
| 24:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 152 |
| 28:00.0 | 902 | 2:13.0 | 149 | 811 | 27 | 172 |
| 32:00.0 | 901 | 2:13.1 | 148 | 809 | 28 | 158 |
| 32:15.5 | 35 | 3:41.4 | 32 | 410 | 15 | 158 |
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Workout Graph
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