Phil Moon 12:30 row
3,011
Meters
12:30.2
Time
2:04.5
Pace
191
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 157 |
February 05, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,011 | 2:04.5 | 181 | 923 | 28 | 158 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 160 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 159 |
| 12:30.2 | 598 | 2:05.5 | 177 | 908 | 28 | 156 |
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