Phil Moon 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
38
Calories
125
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 211 |
February 01, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 125 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 36 | 98 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 33 | 124 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 33 | 131 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 | 133 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 27 | 139 |
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Workout Graph
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