Phil Moon 44:56 row
9,025
Meters
44:56.7
Time
2:29.4
Pace
491
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 164 |
January 04, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.7 | 9,025 | 2:29.4 | 105 | 661 | 26 | 138 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 92 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 27 | 131 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 27 | 147 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 26 | 139 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 142 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 146 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 145 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | 147 |
| 44:56.6 | 1,018 | 2:25.6 | 113 | 689 | 27 | 161 |
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Workout Graph
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