Phil Moon 1000m row
1,000
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
106
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 161 |
January 05, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 106 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 28 | 86 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 28 | 96 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 102 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 | 105 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 | 108 |
| 0:25.7 | 600 | 2:08.5 | 165 | 867 | 28 | 113 |
| 0:25.2 | 700 | 2:06.0 | 175 | 902 | 31 | 111 |
| 0:25.3 | 800 | 2:06.5 | 173 | 895 | 28 | 112 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 31 | 113 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 28 | 116 |
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Workout Graph
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