Phil Moon 22:33 row
5,020
Meters
22:33.3
Time
2:14.7
Pace
294
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 141 |
December 29, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,020 | 2:14.7 | 143 | 791 | 27 | 150 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 133 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 | 143 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 166 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 28 | 157 |
| 22:33.2 | 562 | 2:16.2 | 138 | 775 | 27 | 154 |
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Workout Graph
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