Phil Moon 9:10 row
2,177
Meters
9:10.3
Time
2:06.3
Pace
135
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 162 |
November 20, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,177 | 2:06.3 | 173 | 896 | 27 | 147 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 122 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 139 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 153 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 162 |
| 9:10.2 | 275 | 2:07.6 | 168 | 879 | 27 | 161 |
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Workout Graph
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30'