Phil Moon 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
448
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 165 |
November 16, 2023 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 28 | 153 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 108 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 121 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 140 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 157 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 160 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 164 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 163 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 160 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 155 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 161 |
| 22:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 165 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 165 |
| 26:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 167 |
| 28:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 160 |
| 30:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 159 |
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Workout Graph
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30'