Phil Moon 5008m row
5,008
Meters
21:33.3
Time
2:09.1
Pace
304
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 154 |
October 25, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,008 | 2:09.1 | 163 | 859 | 28 | 156 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 117 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 29 | 122 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 29 | 167 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 29 | 172 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 863 | 28 | 177 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 28 | 165 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 29 | 160 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 821 | 29 | 163 |
| 2:12.5 | 4,500 | 2:12.5 | 150 | 817 | 29 | 158 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 858 | 29 | 162 |
| 0:02.7 | 5,008 | 2:48.7 | 73 | 550 | 0 | 161 |
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Workout Graph
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