Phil Moon 14:26 row
3,444
Meters
14:26.6
Time
2:05.8
Pace
215
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 164 |
November 17, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.6 | 3,444 | 2:05.8 | 176 | 904 | 27 | 151 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 121 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 126 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 156 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 161 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 160 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 166 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 162 |
| 14:26.6 | 105 | 2:06.6 | 172 | 892 | 27 | 161 |
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Workout Graph
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