Phil Moon 1:00 row
335
Meters
1:00.0
Time
1:29.5
Pace
32
Calories
134
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1977 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 187 |
November 29, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | 134 |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | 116 |
| 0:40.0 | 113 | 1:28.4 | 505 | 2038 | 36 | 141 |
| 1:00.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 146 |
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***SB*** 4/10/23 330->335 25->18/99 75->81% mfp**** 10' after fartlek 1'@2'/1'R