Phil Moon 12:48 row
3,079
Meters
12:48.6
Time
2:04.8
Pace
189
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 161 |
November 30, 2023 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,079 | 2:04.8 | 180 | 919 | 26 | 135 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 111 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 127 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 127 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 124 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 127 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 138 |
| 7:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 142 |
| 8:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 144 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 136 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 136 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 144 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 156 |
| 12:48.6 | 180 | 2:15.0 | 142 | 789 | 26 | 146 |
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Workout Graph
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Fartlek 12:21.4/3000@2:03.6 mfp***