Phil Moon 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
60
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 166 |
November 24, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 25 | 108 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 | 85 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 24 | 100 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 | 106 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 26 | 109 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 26 | 111 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 26 | 114 |
| 0:25.5 | 700 | 2:07.5 | 169 | 881 | 26 | 112 |
| 0:25.2 | 800 | 2:06.0 | 175 | 902 | 26 | 114 |
| 0:25.4 | 900 | 2:07.0 | 171 | 888 | 26 | 115 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 895 | 26 | 116 |
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Workout Graph
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1000 m