Phil Moon 14:03 row
3,383
Meters
14:03.4
Time
2:04.6
Pace
213
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 165 |
November 28, 2023 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.4 | 3,383 | 2:04.6 | 181 | 921 | 27 | 133 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 114 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 120 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 129 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 141 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 147 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 145 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 141 |
| 14:03.3 | 11 | 2:30.0 | 104 | 656 | 0 | 142 |
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Workout Graph
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30'