Phil Moon 11:38 row
2,845
Meters
11:38.7
Time
2:02.7
Pace
181
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 161 |
December 04, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 2,845 | 2:02.7 | 189 | 950 | 27 | 147 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 110 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 120 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 119 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 130 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 142 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 158 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 160 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 163 |
| 9:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 161 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 167 |
| 11:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 166 |
| 11:38.7 | 166 | 1:56.5 | 221 | 1060 | 28 | 169 |
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Workout Graph
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