Phil Moon 3003m row
3,003
Meters
12:43.7
Time
2:07.1
Pace
187
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 163 |
November 27, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,003 | 2:07.1 | 170 | 885 | 27 | 134 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | 120 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 27 | 124 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 28 | 133 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 28 | 140 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 28 | 144 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 28 | 145 |
| 0:01.1 | 3,003 | 3:03.3 | 57 | 495 | 0 | 145 |
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